Snacks:

Avocado Hummus 5.50

organic chickpeas, organic tahini, organic olive oil, avocados, lime, organic cumin, organic garlic powder, organic onion powder, organic cayenne pepper, organic red pepper flakes, Himalayan salt, served with organic veggies or gluten free crackers

Roasted Garlic Hummus 5.50allhearts

organic chickpeas, organic garlic, organic tahini, organic olive oil, organic lemons, Himalayan salt, organic black pepper,
served with organic veggies and gluten free crackers

Kale Chips 8.00

organic kale, organic apple cider vinegar, organic olive oil, Himalayan salt

Protein Breakfast Bites

gluten free oats, grassfed whey protein powder, organic chia seeds, pumpkin seeds, Himalayan sea salt, almond butter, unsweetened almond milk, organic vanilla extract, organic maple syrup, Enjoy Life Chocolate chips, organic coconut oil

Entrees:

Curried Lentil and Wild Rice Soup 8.50

organic olive oil, organic onion, organic celery, organic carrots, organic garlic, organic tomatoes, organic lentils, wild rice, organic low sodium vegetable broth, Himalayan salt, organic black pepper, organic cumin, organic curry powder, organic onion powder, organic garlic powder, organic bay leaf

Tomato Basil Soup 8.50blueyellowgreen

organic olive oil, onion, organic garlic, organic tomatoes, organic low sodium vegetable broth, organic coconut milk, Himalayan salt, organic black pepper, organic basil, organic onion powder, organic garlic powder, organic coconut sugar 

Beet Salad with Organic Roasted Chicken 10.00

organic mixed greens, organic beets, organic chicken, goat cheese, walnuts, organic red onion

Kale Salad with Pastured Egg and Nitrite Free Turkey Bacon 10.00

organic kale, pasture raised egg, nitrite free turkey bacon, feta cheese, pumpkin seeds

redblue

Skinny Salad 10.00

organic greens, organic carrots, organic green onion, local mint, local parsley, walnuts, organic chicken

Pear Salad with Candied Pecans 10.00

organic mixed greens, organic pear, goat cheese, candied pecans (made in house), organic chicken, organic vanilla extract

Ginger Chicken Bowl 11.00

organic chicken, organic quinoa, organic kale, organic carrots, sesame seeds, Garlic Sesame marinade

Coconut Curry Chicken with Cauliflower Rice 11.00

Organic chicken, organic coconut oil, organic garlic, organic onion, organic carrots, organic coconut milk, organic tomatoes, organic chicken broth, organic curry powder, Himalayan sea salt, organic ginger, organic black pepper, organic coconut sugar, arrowroot, riced cauliflower

Chicken Teriyaki Bowl 11.00

organic chicken, organic quinoa, organic carrots, organic broccoli, sesame seeds, teriyaki sauce

Salmon Cakes 11.00

wild caught salmon, organic celery, almond flour, organic dill, organic garlic powder, Himalayan sea salt, organic black pepper, pasture raised egg, organic lemon, grassfed butter

Stuffed Peppers 12.00

organic onion, organic garlic, organic olive oil, nitrate free turkey sausage, organic tomatoes, Himalayan sea salt, organic black pepper, organic garlic powder, organic onion powder, GF Worcestershire sauce, organic brown rice, organic bell pepper

Grassfed Meat Sauce over Zucchini Noodles 12.00

Grassfed ground beed, organic olive oil, organic onion, organic bell pepper, organic garlic, organic parsley, organic basil, organic tomato with basil, organic tomato paste, organic oregano, organic bay leaf, organic coconut sugar, himalayan sea salt, organic zucchini

Vegetarian Red Beans and Rice 7.50

local red beans, local brown rice, organic onion, organic green bell pepper, organic green onion, organic garlic, organic parsley, grass fed butter, organic low sodium vegetable broth, Himalayan salt, organic black pepper, Earth Balance spread, organic celery

redRed Beans and Rice with Nitrite Free Turkey Sausage 9.50

same as above plus nitrite free turkey sausage

redblueyellowgreenZucchini and Carrot Grass Fed Meatballs 10.00

grass fed beef, gluten free oat flour, organic zucchini, organic carrots, organic worcestershire sauce, organic unsweetened ketchup, organic onion powder, organic garlic powder, organic garlic, pastured egg, Himalayan salt, organic black pepper
Add a side of cauliflower mash 13.00
Add a side of organic greens + dressing 12.50

yellowredCauliflower Mash 3.50

organic cauliflower, organic vegetable broth, grass fed butter, Himalayan salt

Wild Caught Salmon Salad with Gluten Free Crackers or Side Organic Greens 11.00redblueef

wild caught alaskan salmon, pasture raised egg, garlic hummus, grapeseed veganaise, organic lemon, organic black pepper, Himalayan salt, organic onion powder, organic garlic powder, salt free Magic Seasoning

Avocado Tuna Salad 11.00redblueef

wild caught tuna, Grapeseed oil Vegenaise, avocados, organic lemon, Himalayan salt, organic black pepper, Salt Free Magic Seasoning,
served with organic veggies and gluten free crackers

allheartsVegetarian Taco Dip with Gluten Free Crackers 6.00

organic refried beans, gluten free taco seasoning, organic salsa, organic shredded lecttuce, avocado, olives, organic cilantro, lime

Mediterranean Quinoa Salad 9.00

organic quinoa, organic garlic, organic low sodium vegetable broth, artichoke hearts, organic chickpeas, black olives, organic cherry tomatoes, organic red onion, organic cucumber. For the dressing: avocado, organic lemon, lime, raw local honey, organic balsamic vinegar, organic olive oil, Himalayan salt, organic black pepper, organic onion powder, organic garlic powder
Add side organic greens with dressing 11.50

Turkey Meatloaf with Baked Local Sweet Potato 11.00redblue

ground turkey, pasture raised egg, gluten free oat flour, organic unsweetened ketchup, organic Worcestershire sauce, organic dried parsley, organic garlic powder, organic onion powder, organic dried oregano, Himalayan salt, organic black pepper, organic dried basil, local sweet potato

Sides:

Side of Organic Greens and Dressing added to any entree 2.50
Side of Organic Chicken 3.50
Side Carrot Ginger Soup 3.50
Side Cauliflower Mash 3.50

Desserts:

Banana Nut Muffins 

organic coconut flour, himalayan sea salt, organic cinnamon, baking soda, baking powder, organic ground flax, banana, pasture raised egg, organic coconut oil, organic vanilla, raw honey, unsweetened almond milk, walnuts.

Candied Pecans 5.00blueyellowgreen

organic coconut sugar, Himalayan salt, organic vanilla extract, organic cinnamon, water

Chocolate Cupcakes 5.50

organic black beans, pasture raised eggs, organic vanilla exxtract, raw local honey, vanilla liquid stevia, organic coconut oil, organic raw cacao powder, aluminum free baking powder, baking soda, himalayan salt, organic cinnamon, dark chocolate chips

Chocolate Chia Pudding 3.75blueyellowef

organic chia seeds, unsweetened vanilla almond milk, almond butter, organic raw cacao, organic vanilla extract, liquid vanilla stevia, raw local honey, Himalayan salt

Grain Free Blueberry Muffins

almond flour, organic coconut flour, organic ground flax, Himalayan sea salt, baking powder, baking soda, pasture raised eggs, unsweetened vanilla almond milk, organic coconut oil, organic maple syrup, vanilla stevia, organic vanilla extract

Triple Chocolate Protein Bites 5.75

 organic gluten free oats, almond, cashew or  organic peanut butter, organic cinnamon,  organic raw cacao, UltraMeal Daily Support Protein powder, Enjoy Life chocolate chips, organic chia seeds, vanilla liquid stevia, organic vanilla extract, organic coconut oil

Vegan Chocolate Truffles 5.75blueyellowgreen

Enjoy Life chocolate chips, organic coconut milk, organic vanilla extract, organic raw cacao powder

FOR NUTRITION INFORMATION
PLEASE TAKE A LOOK AT OUR

Recipe Of The Week

Avocado-Goat Cheese Salad with Lime Dressing (From: The Plan) Yield: 4 servings

  • 1 ½ cups matchstick-sized strips peeled jicama (or zucchinis if jicama is not available)
  • ¼ cup extra virgin olive oil
  • 3 tablespoons fresh limejuice
  • 5-ounce package mixed greens
  • Sea salt and freshly ground black pepper to taste
  • 1 large avocado, peeled, pitted, sliced
  • 5 oz. package soft fresh goat cheese.

Toss first 4 ingredients in a large bowl. Sprinkle with salt and pepper. Add avocado and goat cheese and toss gently

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Ochsner Eat Fit items meet the nutritional criteria designated by Ochsner Health System. Visit EatFitNOLA.com or ask your server for more information.