Sun Dried Tomato and Artichoke Hummus

servings per container 2
calories – 116
fat – 6.5 g
saturated fat – 0.7 g
cholesterol – 0 mg
sodium – 264 mg
carbs – 11 g
fiber – 4 g
sugar – 4 g
protein – 3.5 g

Avovado Hummus

servings per container 2
calories – 130.5
fat – 9 g
saturated fat – 1 g
cholesterol – 0 mg
sodium – 175 mg
carbs – 11 g
fiber – 5 g
sugar – 3 g
protein – 3.5 g

Curried Lenti & Wild Rice Soup

servings per container 1
calories – 185
fat – 4.5 g
saturated fat – 1 g
cholesterol – 0 mg
sodium – 646 mg
carbs – 29 g
fiber – 3 g
sugar – 4 g
protein – 6 g

Carrot Ginger Soup

servings per container 1
calories – 187
fat – 4.5 g
saturated fat – 4 g
cholesterol – 0 mg
sodium – 334 mg
carbs – 31.5 g
fiber – 6 g
sugar – 15.5 g
protein – 3.5 g

Beet Salad

servings per container 1
calories – 321
fat – 15 g
saturated fat – 3 g
cholesterol – 76 mg
sodium – 340.5 mg
carbs – 17 g
fiber – 5.5 g
sugar – 6.5 g
protein – 31.5 g

Kale Salad

servings per container 1
calories – 282
fat – 14 g
saturated fat – 3.5 g
cholesterol – 234 mg
sodium – 571 mg
carbs – 13 g
fiber – 3 g
sugar – 0.5 g
protein – 26 g

Pear Salad

servings per container 1
calories- 352
fat – 14.5 g
saturated fat – 3.5 g
cholesterol – 68 mg
sodium – 329.5 mg
carbs – 27 g
fiber – 4.5 g
sugar – 18 g
protein – 30.5 g

Apple Cider Vin. Dressing

servings per container 1
calories – 215
fat – 22.5 g
saturated fat – 3 g
cholesterol – 0 mg
sodium – 109 ng
carbs – 6 g
fiber – 0 g
sugar – 5 g
protein – 0 g

Avocado Vin. Dressing

servings per container 1
calories – 137
fat – 12 g
saturated fat – 2 g
cholesterol -0 mg
sodium – 114 mg
carbs – 10 g
fiber – 1 g
sugar – 6 g
protein – 0.5 g

Balsamic Vin. Dressing

servings per container 1
calories – 214
fat – 22.4 g
saturated fat – 3 g
cholesterol -0 mg
sodium – 87 mg
carbs – 5 g
fiber – 0 g
sugar – 4 g
protein – 0 g

Lemon Tahini Dressing

servings per container 1
calories – 212
fat – 22 g
saturated fat – 3 g
cholesterol – 0 mg
sodium – 112 mg
carbs – 2 g
fiber – 0.5 g
sugar – 0.5 g
protein – 1.5 g

Kale Chips

servings per container 2
calories – 60
fat – 3 g
saturated fat – 0 g
cholesterol – 0 mg
sodium – 289 mg
carbs – 8 g
fiber – 1 g
sugar – 1 g
protein – 2 g

Quinoa Salad

servings per container 2
calories – 300
fat – 13.5 g
saturated fat – 1.5 g
cholesterol – 0 mg
sodium – 185 mg
carbs – 34 g
fiber – 7 g
sugar – 10 g
protein – 6 g

Salmon Salad

servings per container 1
calories – 278
fat – 13.5 g
saturated fat – 2.5 g
cholesterol – 205 mg
sodium – 579 mg
carbs – 3 g
fiber – 0.5 g
sugar – 1 g
protein – 33 g

Zucchini & Carrot Meatballs

servings per container 2
calories – 171
fat – 9 g
saturated fat – 4 g
cholesterol – 60 mg
sodium – 309 mg
carbs – 9 g
fiber – 1.5 g
sugar – 3 g
protein – 13 g

Roasted Garlic Hummus

servings per container 2
calories – 171.5
fat – 13.5 g
saturated fat – 2 g
cholesterol – 0 mg
sodium – 152 mg
carbs – 11 g
fiber – 3 g
sugar – 0 g
protein – 4 g

Avocado Tuna Salad

servings per container 1
calories – 432
fat – 33.5 g
saturated fat – 5 g
cholesterol – 33 mg
sodium – 773 mg
carbs – 16.5 g
fiber – 8.5 g
sugar – 1.5 g
protein – 21.5 g

Tomato Basil Soup

servings per container 1
calories – 259
fat -15 g
saturated fat – 9 g
cholesterol- 0 mg
sodium – 884 mg
carbs – 23.5 g
fiber – 3.5 g
sugar – 14 g
protein – 4 g

Vegetarian Taco Dip

servings per container 1
calories – 212
fat – 9 g
saturated fat – 1 g
cholesterol – 0 mg
sodium – 984 mg
carbs – 26.5 g
fiber – 10.5 g
sugar – 3 g
protein – 6 g

Taco Dip with Chicken

servings per container 1
calories – 285
fat – 11 g
saturated fat – 1 g
cholesterol – 36 mg
sodium – 1032.5 mg
carbs – 26.5 g
fiber – 10.5 g
sugar – 3 g
protein – 20 g

Baked Lemon Chicken with Balsamic Glazed Broccoli

servings per container 1
calories – 402
fat – 10 g
saturated fat – 2 g
cholesterol – 146 mg
sodium – 556 mg
carbs – 18 g
fiber – 6 g
sugar – 5 g
protein – 61 g

Vegetarian Red Beans & Rice

servings per container 1
calories – 505
fat – 17 g
saturated fat – 9 g
cholesterol – 54 mg
sodium – 701 mg
carbs – 70 g
fiber – 18.5 g
sugar – 6 g
protein – 18.5 g

Red Beans and Rice with Sausage

servings per container 1
calories – 602
fat – 20 g
saturated fat – 9 g
cholesterol – 55 mg
sodium – 848 mg
carbs – 75 g
fiber – 23 g
sugar – 4 g
protein – 32 g

Turkey Meatloaf withBaked Sweet Potato

whole recipe
calories – 280.6
fat – 3.51 g
saturated fat – .65 g
cholesterol – 128.81 mg
sodium – 709.47 mg
carbs – 21.64 g
fiber – 2.67 g
sugar – 5.1 g
protein – 39.4 g

Cauliflower Mash

servings per container 1
calories – 155
fat – 12 g
saturated fat – 7 g
cholesterol – 40 mg
sodium – 434 mg
carbs – 10 g
fiber – 4 g
sugar – 4 g
protein -4 g

Chia Pudding

servings per container 2
calories – 281
fat – 13.5 g
saturated fat – 1 g
cholesterol – 0 mg
sodium – 238.5 mg
carbs – 28 g
fiber – 17 g
sugar – 5.5 g
protein – 12 g

Black Bean Cupcakes

servings per container 4
calories – 150
fat – 8.8 g
saturated fat – 5.8 g
cholesterol – 46.2 mg
sodium – 182 mg
carbs – 16.6 g
fiber – 2.6 g
sugar – 9.8 g
protein -4.2 g

Chocolate Chip Cookies

servings per container 6
calories – 79
fat – 4 g
saturated fat – 2 g
cholesterol – 10 mg
sodium – 81 mg
carbs – 16 g
fiber – 1.5 g
sugar – 6 g
protein – 2 g

Candied Pecans

servings per container 4
calories – 129
fat – 10.5 g
saturated fat – 1 g
cholesterol – 0 mg
sodium – 62.5 mg
carbs – 8 g
fiber – 1 g
sugar – 6.5 g
protein – 1.5 g

Raw Vegan Banana Cream Pie

servings per container 2
calories – 351
fat – 24 g
saturated fat – 12 g
cholesterol – 0 mg
sodium – 109 mg
carbs – 33 g
fiber – 7 g
sugar – 24 g
protein – 3.5 g

Triple Chocolate Protein Bites- Cashew

servings per container 6
calories – 99
fat – 10 g
saturated fat – 3.5 g
cholesterol – 0 mg
sodium – 6 mg
carbs – 8.5 g
fiber – 2 g
sugar – 2.5 g
protein – 3 g

Triple Chocolate Protein Bites - Almond

servings per container 6
calories – 90
fat -6.5 g
saturated fat – 2.5 g
cholesterol – 0 mg
sodium – 5 mg
carbs – 7 g
fiber – 2 g
sugar – 3 g
protein – 2.5 g

Triple Chocolate Protein Bites - Peanut Butter

servings per container 6
calories – 107
fat – 8 g
saturated fat – 4 g
cholesterol – 0 mg
sodium – 27 mg
carbs – 8 g
fiber – 2 g
sugar – 3 g
protein – 3 g

Vegan Chocolate Truffles

servings per container 6
calories – 99
fat – 6 g
saturated fat – 4 g
cholesterol – 0 mg
sodium – 2 mg
carbs – 9.5 g
fiber – 1 g
sugar – 7.5 g
protein – 1 g